Innovative Gluten Testing is a Game Changer

I often see people who have tested negative for celiac disease in the past show up positive on more advanced testing. Gluten intolerance is not as straightforward as most medical doctors believe it to be. Most people test negative for gluten reactivity on standard testing when, in fact, they have either celiac disease or should…

The importance of keeping a food diary

Whether you want to lose weight or manage an autoimmune disease, studies show keeping a food diary is one of the best ways to ensure success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those who don’t. Keeping a food diary keeps you honest…