Play your stress away

Often when we think of play, we think of children or our childhood. As we get older, often the concept of play is lost. Most adults don’t realize play is a necessary form of stress relief. Play is an integral part of staying healthy and should be a pivotal component of any wellness plan. One…

Functional medicine tips for election recovery

Weathering one of the most acrimonious elections in U.S. history can be hard on health. Fortunately, functional medicine offers some strategies to help take the edge off. Prolonged heightened stress  fear, anger, and negativity have been shown to harmfully impact the body in the following ways: Raises inflammation. Heightened stress and negativity can inflame joints, cause…