1 head of cauliflower, leaves removed, and roughly chopped
1-2 cloves of garlic
½ small onion chopped
1 Tbsp seasonings
1 Tbsp oil
½ C coconut milk
Sea salt and pepper


  1. Steam cauliflower
  2. Meanwhile sauté onion and garlic in oil with seasonings
  3. Add steam cauliflower to cusinart food processor (or blender or immersion hand-held blender) and blend until    smooth
  4. Add sautéed garlic and onion and blend again
  5. Add coconut milk until desired consistency