More than half of all cancers preventable

You never know when those chronic migraines, persistent hypothyroid symptoms, or that flaring arthritis pain might actually save your life. These are warning signals that your system is out of balance. By tending to your body’s health with nutritional and lifestyle interventions, you may prevent cancer as well. Carrying the genes for cancer doesn’t make…

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Can’t sleep? Turn the lights off earlier

Can’t fall asleep? You may need to turn the lights off earlier. Studies show exposure to light after dusk, particularly light from computer screens, iPads, iPhones, televisions, and other electronic items, significantly inhibits the production of melatonin, your body’s sleep hormone. Insomnia is a national problem, affecting about 30 percent of Americans and fueling a $2…

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When a gluten-free diet is not enough

For many people, a gluten-free diet erases all their chronic health problems like a magic wand. For others, it doesn’t make a dent, despite a proven gluten intolerance. What gives? A diet that also eliminates dairy, grains, and other foods may be necessary, along with nutritional compounds to restore gut health. Gluten damages the small…

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