Why is everyone going gluten-free?

Question: It seems every week I see a new gluten-free food at the grocery store and that another friend has gone gluten-free. Why? Answer: A gluten-free diet has been attacked as a trendy food fad, and it’s easy to understand why. Gluten-free food is the fastest growing segment of the natural foods market.  Going gluten-free improves…

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Why some people need to avoid nightshades

If you’re following the strict leaky gut or autoimmune diet, you may have noticed nightshades are on the list of foods to avoid. Many common and much-loved vegetables belong to the nightshade family, including eggplants, tomatoes, potatoes, sweet and hot peppers (but not black pepper), and chili-based spices, including paprika. What many people don’t realize…

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Gluten can cause depression, anxiety, brain fog and other brain disorders

Do you suffer from depression, anxiety disorders, brain fog, memory loss, or other brain-based issues? While conventional medicine turns to drug treatments, recent research points to poor gut health as the root of mental illness. This is because inflammation in the gut triggers inflammation throughout the body, including in the brain, bringing on depression, anxiety, brain fog,…

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How to prevent chemical sensitivities, or TILT

Have you noticed signs banning the wearing of perfumes or heavy fragrance in some places? Or perhaps you yourself experience unpleasant or even debilitating symptoms when exposed to perfumes, scented products, gasoline fumes, car exhaust, or other chemical odors. A growing number of people suffer migraines, rashes, fatigue, mood changes, autoimmune flare ups, or more…

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Medications that cause leaky gut

Although diet obviously plays a role in leaky gut, so do other factors, such as high blood sugar, chronic stress, and hormonal imbalances. However, it’s important not to overlook the impact of seemingly innocuous over-the-counter (OTC) medications, as well as some prescription ones. Leaky gut, or intestinal permeability, is a condition in which the walls…

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How to avoid needing health insurance

With the cost of health care, health insurance, deductibles, and copays going through the roof, getting sick has become financially hazardous. Although we can’t fully control our fate, we can sway the odds in our favor so that we need the health care system as little as possible—more than 75 percent of health care costs are devoted…

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DHA versus EPA in fish oil

When you buy fish oil you will notice different companies tout how much DHA or EPA their product has. While both are beneficial, you may want to consider the unique properties of each to address different aspects of health. EPA has anti-inflammatory effects while DHA is known for boosting brain health. DHA stands for docosahexaenoic acid and…

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