Goodbye McDonald’s; hello to healthier eating

McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores worldwide, flagging sales and closing stores are a sign of changing times — customers are opting for healthier food, such as that served by Chipotle and gourmet burger chains. In response…

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Worried about losing your memory? Eat your greens

Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in the United States. Fortunately, dementia is largely preventable with many lifestyle and dietary adjustments, one of which is including plenty of greens in your diet. New research…

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Hashimoto’s and autoimmunity linked to autism

Managing your hypothyroidism isn’t just about losing weight and having warm hands and feet. If you’re a woman who could get pregnant, it could play a role in whether you have a child with autism. A 2015 Finnish study that looked at risk factors associated with autism found that women who tested positive for autoimmune hypothyroidism, or…

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FDA sued over gluten in medications; protect yourself

A man with celiac disease is suing the FDA, demanding they take action on the undisclosed use of wheat in an estimated 150 different prescription and over-the-counter (OTC) medications. Although about 1 percent of the population suffers from celiac disease, vastly more have gluten sensitivity and must also abstain from eating wheat to avoid a variety of…

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Why diets don’t work and what you can do about it

After studying dieting for 20 years, a researcher concluded diets simply don’t work, a fact countless Americans have spent 20-plus years of their own lives validating. Why? Dieting is constructed around faulty principles that defy human biology and psychology. The “calories in versus calories out” model fails to account for hormonal shifts during weight loss, the psychological…

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