How to get enough of this dementia-preventing nutrient on a vegan or vegetarian diet

Eating a vegetable-based diet has been shown to benefit health in many ways including enriching gut bacteria diversity, increasing plant vitamins and minerals, and loading up on fiber. However, a strictly vegan or vegetarian plant-based diet could still be missing this essential dementia-fighting nutrient: choline. Choline is an essential building block of cell membranes both…