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  • Home
  • About
  • New Patients
    • First visit with Dr. Mark
    • Patient Acceptance Policy and Practice Procedures
  • Testimonials
  • Services
    • Functional Medicine
    • Autoimmunity
    • Hashimoto’s Hypothyroidism
    • Digestive Health
    • Vaccine Damage
    • Blood Sugar Health
    • Brain Disorders
    • Environmental and Chemical Sensitivities
    • Adrenal fatigue and adrenal disorders
    • Hormone health for women and men
  • Health Blog
  • Learning Center
    • Recipes
      • Molasses-Brined Turkey
      • Bacon Wrapped Asparagus and Rack of Lamb Breakfast
      • Corned beef, brussel sprouts, and cabbage
      • Scrumptious Shrimp and Spaghetti Squash
      • Delicious Lemon Garlic Rosemary Chicken
      • Riced Cauliflower Asparagus Medley
      • Roasted Acorn Squash
      • Mashed Cauliflower
      • Arugula-Pomegranate Salad
      • Carne Asada Steak Salad
      • SoCal Summer Quick Slaw
      • Butternut Squash Soup
      • Carrot- Ginger Soup
      • Exquisite Coconut Chicken Soup
      • Hearty Chicken Vegetable Soup
      • Sweet Potato and Apple Soup
      • Sweet Potato and Fennel Soup
      • Apple Pie-less
    • Videos
  • Contact

Daily Archives: February 23, 2018

Food quality, not calories, matter in managing weight

BlogBy Dr FlanneryFebruary 23, 2018

If there is one thing Americans love, it is a prescribed diet, and the internet abounds with rules for grams of protein, fats, and carbohydrates, genetic and body type diets, calorie counting, and so on. But a recent 12-month study found focusing on whole foods and ditching sugars and processed foods resulted in weight loss…

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