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  • Home
  • About
  • New Patients
    • First visit with Dr. Mark
    • Patient Acceptance Policy and Practice Procedures
  • Testimonials
  • Services
    • Functional Medicine
    • Autoimmunity
    • Hashimoto’s Hypothyroidism
    • Digestive Health
    • Vaccine Damage
    • Blood Sugar Health
    • Brain Disorders
    • Environmental and Chemical Sensitivities
    • Adrenal fatigue and adrenal disorders
    • Hormone health for women and men
  • Health Blog
  • Learning Center
    • Recipes
      • Molasses-Brined Turkey
      • Bacon Wrapped Asparagus and Rack of Lamb Breakfast
      • Corned beef, brussel sprouts, and cabbage
      • Scrumptious Shrimp and Spaghetti Squash
      • Delicious Lemon Garlic Rosemary Chicken
      • Riced Cauliflower Asparagus Medley
      • Roasted Acorn Squash
      • Mashed Cauliflower
      • Arugula-Pomegranate Salad
      • Carne Asada Steak Salad
      • SoCal Summer Quick Slaw
      • Butternut Squash Soup
      • Carrot- Ginger Soup
      • Exquisite Coconut Chicken Soup
      • Hearty Chicken Vegetable Soup
      • Sweet Potato and Apple Soup
      • Sweet Potato and Fennel Soup
      • Apple Pie-less
    • Videos
  • Contact

Daily Archives: October 28, 2014

Did stress push you off the healthy habits wagon? How to get back on track

BlogBy Dr FlanneryOctober 28, 2014

It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end of a relationship, or change in job status. Although the desire to comfort ourselves with…

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