Wake up at 3 a.m. and can’t fall back asleep? Consider low blood sugar
Do you consistently wake up around 3 a.m. and can’t fall back asleep? Many patients first come to me with this complaint. Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional therapy.…