Lack of sleep can make you fat

Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week. One study showed women who slept five or fewer hours were more likely…

Weight loss is bonus to anti-inflammatory diet

Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back the pounds they fought so hard to lose. Newer research shows sloth and gluttony aren’t necessarily to blame for excess weight, but instead inflammation, leaky gut, stress, and other health imbalances. Dieting slows the metabolism,…

The importance of keeping a food diary

Whether you want to lose weight or manage an autoimmune disease, studies show keeping a food diary is one of the best ways to ensure success. For instance, diet research shows those who keep a food diary lose 30 to 50 percent more weight than those who don’t. Keeping a food diary keeps you honest…