How diet foods prevent weight loss and cause obesity

For decades the diet industry has conned consumers into thinking good diet products are low in fat. This led to a boon in creation of low-fat, high-carbohydrate, and often high-sugar “diet” products that promote fat storage, prevent fat burning, increase cravings, and raise inflammation. Not only can diet foods make you fatter, they can also…

Want to get fat? Go on a diet

It’s an addiction to insanity in our culture, one of the most overfed populations in human history — the weight loss diet. Despite plenty of scientific evidence that diets don’t produce lasting results for most people and despite countless numbers of dieters, most of them women, thrown into a lifetime of damaging despair, low self-esteem,…

Eat breakfast to lose weight

If you’re like most Americans, you eat a high-carb breakfast packed with grains, dairy, and sugar, or you don’t eat breakfast at all either because you’re too busy or you want to lose weight. Either way, you’re not doing yourself any favors. Breakfast is exactly what it sounds like — the breaking of a fast.…

Fitness, not fatness, predicts how long you live

We’ve long been told if we want to be healthier and live longer we need to drop the pounds, but turns out being fit is the best predictor for longevity, even if you’re overweight. A team of researchers examined a collection of studies that together looked at thousands of people for as long as 16 years. They…

Why diets don’t work and what you can do about it

After studying dieting for 20 years, a researcher concluded diets simply don’t work, a fact countless Americans have spent 20-plus years of their own lives validating. Why? Dieting is constructed around faulty principles that defy human biology and psychology. The “calories in versus calories out” model fails to account for hormonal shifts during weight loss, the psychological…

Where does fat go when you lose weight?

If you’re like most people you are hoping to start the New Year by losing a few pounds. However, did you ever stop to wonder just where those pounds go when you lose them? Turns out most experts don’t know either, and the answer may surprise you. Most people think that when we burn fat…

How gut bacteria make you thin or fat

Obesity has long been blamed on laziness and lack of will power, but exciting new research shows the composition of your gut bacteria, which may have been set since birth, can play a deciding role in whether you’re thin or fat. In mice studies, mice that received bacteria from an obese person became obese. What’s more exciting…

Lack of sleep can make you fat

Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a night can gain as much as two pounds in a week. One study showed women who slept five or fewer hours were more likely…