Various root causes can lead to gut problems

Functional medicine has long been aware that gut health is foundational to overall health. Although the reason wasn’t fully understood for decades, it was clear that the gut was the seat of the immune system and chronic inflammation. Recent research has paved the way for understanding just how integral gut bacteria is to health. Improving…

Grow “thin” gut bacteria by eating more veggies

We’ve all heard that a high-fiber diet is good for health because it keeps the digestive system moving. As it turns out, fiber also plays a more important role than we suspected. To understand why, we need to take a look at the gut microbiome — the community of microorganisms that live in the digestive tract. Trillions…