Chronic inflammation can kill motivation

It is tempting to label those who have no motivation as “lazy.” However, not wanting to engage in life is a red flag that one’s natural state of health is out of balance and that it’s time to investigate an underlying health condition. Researchers have now discovered that chronic low-grade inflammation negatively impacts activity in…

Identifying and reversing brain inflammation

The chances are good that those who suffer from autoimmune Hashimoto’s low thyroid also have some degree of brain inflammation. Symptoms that indicate brain inflammation include brain fog, fatigue, low motivation, and depression, but there can be more debilitating symptoms depending on the diagnosis. Neuroinflammation can be diagnosed as subtle, moderate, or severe, as well…

Daylight saving got you down? You’re not alone

If you’re still feeling knackered from the time change with daylight saving  you’re not alone. Changing the time throws a kink in the fragile and sensitive human biological clock, leaving many people feeling continuously jet lagged for a few weeks. An hour of lost sleep might not sound like a big deal, but if you or…

Hard time recovering from Daylight Saving Time?

Do you curse every spring when we have to move the clocks forward for Daylight Saving Time (DST)? Does it take you weeks to recover? You’re not alone. Studies show DST is hard on our health and dangerous to boot, making it an outdated relic that adds stress to an already over-stressed society. DST doesn’t…