Balancing exercise and autoimmunity

Most people with autoimmune disease experience varying symptoms depending on the tissue in the body that is being attacked by the immune system. Unfortunately, the symptoms most people with autoimmunity share in common – like fatigue, energy “crashes, brain fog, inflammation, and pain don’t make you want to get up and exercise! The fact is…

Make the New Year more active through more fun

Most of us are starting the New Year with resolutions to improve, but few changes will improve your life more than regular exercise. However, starting an exercise habit can seem insurmountable to the chronically sedentary. This article offers tips to get you motivated to begin and stick with regular exercise. First off, there’s more to…