Various root causes can lead to gut problems

Functional medicine has long been aware that gut health is foundational to overall health. Although the reason wasn’t fully understood for decades, it was clear that the gut was the seat of the immune system and chronic inflammation. Recent research has paved the way for understanding just how integral gut bacteria is to health. Improving…

What can cause constipation and what to do about it

It doesn’t just make newborns and Grandpa grumpy—constipation is a serious digestive issue that can significantly impact your health. Conventional medicine defines constipation as having hard stools with a bowel movement fewer than three times per week, and severe constipation as less than once a week. In functional medicine, however, good elimination is having one…