Chronic inflammation can kill motivation

It is tempting to label those who have no motivation as “lazy.” However, not wanting to engage in life is a red flag that one’s natural state of health is out of balance and that it’s time to investigate an underlying health condition. Researchers have now discovered that chronic low-grade inflammation negatively impacts activity in…

Inflammation can be underlying cause of depression

Over 16 million people suffer from depression making it one of the most common mental disorders in the US. One in eight Americans over the age of 12 are taking antidepressants, representing a 65 percent increase in the last 15 years. These are troublesome statistics given that most doctors are not addressing the root causes…

Fasting 13+ hours reduces cancer and disease risk

Extended fasting during the night fast may lower your risk of breast cancer or improve your prognosis. Fasting has also been shown to decrease the risk for other types of cancer, type 2 diabetes, and cardiovascular disease. In the first study of its kind, researchers analyzed 11 years of data from non-diabetic breast cancer patients, with surprising…

Blood sugar often at the root of chronic health problems

Often chronic health problems can be traced back to one thing: unstable blood sugar that comes from eating too many desserts, sweet coffee drinks, processed grains (bread, pasta, etc.), and other starchy foods. Our cultural complacency with high-carbohydrate diets has made us the most obese and chronically sick population in the world. How blood sugar…

How to prevent a stroke

Strokes are scary, seemingly leaping out of nowhere. They are the third leading cause of death in the United States and for those who survive, they are the leading cause of disability in adults. But strokes don’t have to be mysterious. In fact, research shows 90 percent of strokes are caused by dietary and lifestyle…