8 Healthy Habits to Better Manage Adrenal Fatigue

Do you always feel tired in the afternoon, wake up groggy, or feel flattened by exercise? You might suffer from a common condition called adrenal fatigue, in which the body can’t respond properly to life’s stresses. Some other signs and symptoms of adrenal fatigue include: Overwhelming fatigue Insomnia, especially between 2 and 4 a.m. The afternoon…

Seven things that cause adrenal fatigue

Feel tired all the time? You may suffer from adrenal fatigue, a condition in which the body has difficulty meeting the demands of everyday stress. Adrenal fatigue is often associated with too much stress from a busy lifestyle and lack of sleep, however other factors may lead to adrenal fatigue. Signs and symptoms of adrenal fatigue include:…

Do you start each morning with a cup of fear?

Do you start your mornings with your treasured “cup of fear?” As far as your body is concerned, that lovely and seemingly harmless cup of coffee could be tantamount to getting mugged or running from a hungry lion. The physiological reactions caused by caffeine that jumpstart you in the morning are the same reactions triggered…

Is your blood pressure too low?

We all hear about the risks associated with high blood pressure, but having low blood pressure can also pose health risks. When you have low blood pressure your blood, which carries oxygen and nutrients, is not being sufficiently pushed into the tissues throughout your body, including the brain. This means your brain and other organs…