Mashed Cauliflower

TwitterTumblrPinterestShare

Ingredients:

1 head of cauliflower, leaves removed, and roughly chopped
1-2 cloves of garlic
½ small onion chopped
1 Tbsp seasonings
1 Tbsp oil
½ C coconut milk
Sea salt and pepper

 Directions:

  1. Steam cauliflower
  2. Meanwhile sauté onion and garlic in oil with seasonings
  3. Add steam cauliflower to cusinart food processor (or blender or immersion hand-held blender) and blend until    smooth
  4. Add sautéed garlic and onion and blend again
  5. Add coconut milk until desired consistency

 

 

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

We are located at:
5850 Canoga Avenue, Suite 240
Woodland Hills, CA 91367

Phone: 818-704-5685
Skype - healthwise.office

Hours of Operation:
Monday, Wednesday, Thursday, Friday
9:00 am to 5:00 pm
We are closed for lunch 12:30 to 2:00

Important Clinic Updates

Happy New Year!!!

Make this the year you get to the root of your health issues. Call us now 818-704-5685.

Follow Us on Facebook

We have changed our Facebook page. You can now follow us on Facebook at:

www.facebook.com/drflannery.

Skype Available!

As a convenience to our international patients, you can now reach my assistant Lisa via Skype. Our Skype name is:

healthwise.office