Mashed Cauliflower



1 head of cauliflower, leaves removed, and roughly chopped
1-2 cloves of garlic
½ small onion chopped
1 Tbsp seasonings
1 Tbsp oil
½ C coconut milk
Sea salt and pepper


  1. Steam cauliflower
  2. Meanwhile sauté onion and garlic in oil with seasonings
  3. Add steam cauliflower to cusinart food processor (or blender or immersion hand-held blender) and blend until    smooth
  4. Add sautéed garlic and onion and blend again
  5. Add coconut milk until desired consistency



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We are located at:
5850 Canoga Avenue, Suite 240
Woodland Hills, CA 91367

Phone: 818-704-5685
Skype -

Hours of Operation:
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We are closed for lunch 12:30 to 2:00

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