Lazy and unmotivated? It’s your health, not your personality

Are you lazy and unmotivated? Do you have plenty to do, yet spend all your time watching TV or goofing around online, and then beat yourself up for it? Your lack of motivation could signal chronic health issues more so than regrettable character flaws. Although we all need some degree of discipline, life’s daily duties…

Details

Blood sugar often at the root of chronic health problems

Often chronic health problems can be traced back to one thing: unstable blood sugar that comes from eating too many desserts, sweet coffee drinks, processed grains (bread, pasta, etc.), and other starchy foods. Our cultural complacency with high-carbohydrate diets has made us the most obese and chronically sick population in the world. How blood sugar…

Details

What is leaky gut and why should you care?

Leaky gut conjures unpleasant imagery of intestinal contents spilling into the body. Unfortunately, that is pretty much what happens, and the results are a wide array of chronic health issues. When compounds from the intestines pass through a damaged gut wall into the sterile environment of the bloodstream, they can trigger various health conditions: skin…

Details

Too little stomach acid often causes heartburn, not too much

Are you one of the 20 percent of Americans with acid reflux and heartburn? You’re probably chalking the problem up to too much stomach acid, but in many cases it’s the opposite causing the problems – too little stomach acid is the culprit behind those fiery episodes that feel like they’re burning a hole in your…

Details

Nutritional support for getting and staying sober

Headed for the donut tray at the AA meeting? It’s not uncommon for people recovering from alcoholism or other addictions to report a ravenous sweet tooth. Alcohol is essentially fermented sugar and is frequently mixed with something sweet, so the alcoholic goes into recovery with a raging sugar addiction already established. Also, addiction in general spikes blood sugar;…

Details

Defend yourself with antioxidants and glutathione

You’ve probably seen antioxidant labels on foods and supplements, but what does it mean exactly and what is the best antioxidant to choose? Antioxidant means it prevents oxidation, a process that happens to all cells in nature, including those in the human body. Oxidation happens when oxygen interacts with cells and it’s what makes an apple turn…

Details

Natural pain relief for grief and heartbreak

When someone breaks your heart, a loved one dies, or tragedy of another nature hits you, people often report the grief feels like a physical pain. That’s because your brain reacts to heartbreak or grief the way it would to an injury. Knowing this can help us put some natural pain-relieving strategies to work when grief is threatening to…

Details

Why getting high on life is good for your immune system

We all like things that make us high on life — that feel-good rush after exercising, a good belly laugh, playful activities with friends, meditation, a good massage, or a loved one’s touch. These are examples of things that release endorphins, the body’s chemicals that give us a natural high. But endorphins do more that…

Details

8 Healthy Habits to Better Manage Adrenal Fatigue

Do you always feel tired in the afternoon, wake up groggy, or feel flattened by exercise? You might suffer from a common condition called adrenal fatigue, in which the body can’t respond properly to life’s stresses. Some other signs and symptoms of adrenal fatigue include: Overwhelming fatigue Insomnia, especially between 2 and 4 a.m. The afternoon…

Details