Why high blood sugar can give you deadly diseases

It’s not easy being a healthy American. We are constantly besieged by the lure of sugary, starchy treats (salted caramel latte and a scone anyone?). Yet behind the innocent disguise of these lures is the threat of chronic disease, the leading cause of death. Heart disease, stroke  diabetes, arthritis  and Alzheimer’s are among the most common and expensive health…

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How to overcome your addiction to unhappiness

Notice how easy it is to hang on to anger, shame, guilt, worry, and other negative emotions? Are these emotions so horribly delectable you just can’t let go? You’re not alone. However, you could be worsening your health by giving in. Scientists have discovered negative emotions have an addictive quality that trigger the reward centers in the…

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Five little-known things that make autoimmunity worse

If you are managing your autoimmune disease through diet and lifestyle, then you probably know about the autoimmune diet  supplements, non-toxic home and body products, and getting enough rest. But are you aware of hidden sources of stress that may be triggering autoimmune flares? Common autoimmune diseases today include Hashimoto’s hypothyroidism, multiple sclerosis, type 1 diabetes,…

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Think you don’t need a gallbladder? Think again

Have you been told you don’t need your gallbladder? Think again. Sure, you’ll live without it, but the gallbladder is actually a vital digestive organ. The gallbladder stores bile, a chemical made by the liver that emulsifies fat, and secretes it into the small intestine when needed. Bile is necessary for the digestion and absorption…

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Do you have an inflamed brain? How to tell and what to do

When most people think of inflammation they think of arthritic joints, or maybe a sprained ankle. But did you know your brain can become inflamed, too? The problem is an inflamed brain won’t hurt. Instead you should look for other symptoms of brain inflammation. These include brain fog, slow thinking, fatigue, and depression. Brain fog is…

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Common household chemicals are toxic to your health

It’s amazing how toxic the standard American household is. Chemicals that are toxic to the brain, immune system, hormonal system, liver, and more are in virtually every household and body product used by the average person. When seeking to improve your health, it’s important to “go green” and use non-toxic house and body products. Check out the…

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Taking fish oil in teens can help prevent schizophrenia

Forget low-fat diets, especially in teens at risk for mental illness — healthy fats are vital for good brain health. They’re so important that fish oil has been shown to prevent schizophrenia in young people who show early signs of the disease, such as minor delusions or paranoid thoughts. Schizophrenia is usually diagnosed in the…

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Loss of memory does not have to be part of aging

Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? We associate these behaviors with aging, but losing your memory and brain function isn’t necessarily “normal” aging. Instead, it’s a sign of accelerated brain degeneration, or a brain that is atrophying too fast.…

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