Don’t let travel derail your autoimmune management

Managing an autoimmune condition is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management goes to a new level of difficulty. However, failing to follow your plan can wreck the holidays with symptom flares or an energy crash. What to do? First, take a deep breath and adopt…

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Maternal PCOS can raise the risk of autism in children

Researchers have discovered that polycystic ovarian syndrome, or PCOS  is linked with an almost 60 percent greater risk of giving birth to a child who will develop an autism spectrum disorder (ASD). As many as one in ten women of childbearing age have PCOS, a hormonal disorder, and it can affect girls as young as 11.…

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Did childhood trauma play a role in your autoimmunity?

Autoimmune patients expend considerable effort finding the right diet, supplements, lifestyle, and practitioner to manage their autoimmunity. But did you know your experiences from childhood could be provoking your autoimmunity as an adult? Abuse, belittlement, insults, neglect, loss of loved ones, parental acrimony… the traumas children weather unfortunately become a lifelong “operating system” that has profound influences…

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The mass extinction of species happening in your gut

You probably already know the planet is experiencing an extinction crisis; scientists estimate we’ll lose up to 50 percent of current species during the next 20 years. But did you know there’s also an extinction crisis of gut bacteria happening among civilized humans? The modern diet, which is high in processed foods, meats and sugars…

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Five things doctors don’t tell you about depression

Do you suffer from depression? People succumb to depression for different reasons. It’s important to look for the underlying cause of your depression. Consider these five: 1. Poor communication between brain cells Depression happens when neurons in certain areas of the brain don’t communicate well with each other, or “fire.” This causes poor brain function…

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Why your negative gluten test may have been wrong

If you tested for whether gluten might be behind your chronic health issues but a blood test came back negative, are you wondering, “Now what?” Although it’s possible gluten may not be a problem for you, there’s a high probability that test result was inaccurate. Conventional testing for gluten sensitivity misses many important markers and…

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Five things you can address that cause insomnia

It seems almost everyone has insomnia these days, including, possibly, you. People either can’t fall asleep, they wake up after a few hours of sleep and can’t go back asleep, or they aren’t able to sleep deeply. The reasons for insomnia vary from person to person, but it’s typically not due to a sleeping pill…

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Why high blood sugar can give you deadly diseases

It’s not easy being a healthy American. We are constantly besieged by the lure of sugary, starchy treats (salted caramel latte and a scone anyone?). Yet behind the innocent disguise of these lures is the threat of chronic disease, the leading cause of death. Heart disease, stroke  diabetes, arthritis  and Alzheimer’s are among the most common and expensive health…

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