Too little stomach acid often causes heartburn, not too much

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411 heartburn and hypochlorhydria copy

Are you one of the 20 percent of Americans with acid reflux and heartburn? You’re probably chalking the problem up to too much stomach acid, but in many cases it’s the opposite causing the problems – too little stomach acid is the culprit behind those fiery episodes that feel like they’re burning a hole in your chest.

How can that be possible?

The environment of the stomach is highly acidic so that it can quickly break down meats and other foods, protect you from poisoning and infection from bacteria, fungi, and other toxins, and help you better absorb minerals. Good stomach acidity also helps ensure smooth function of the rest of the digestive tract and can help relieve… Continue reading

Nutritional support for getting and staying sober

nutritional support for sobriety

Headed for the donut tray at the AA meeting? It’s not uncommon for people recovering from alcoholism or other addictions to report a ravenous sweet tooth. Alcohol is essentially fermented sugar and is frequently mixed with something sweet, so the alcoholic goes into recovery with a raging sugar addiction already established. Also, addiction in general spikes blood sugar; going cold turkey can cause drops in blood sugar and symptoms of hypoglycemia. This in turn causes sugar cravings that, in the brain of an alcoholic, feels like a craving for alcohol.

Stable blood sugar vital for sobriety

Fortunately, you can manipulate your brain chemistry to outsmart these cravings and help ease the transition. The key is to keep your… Continue reading

Defend yourself with antioxidants and glutathione

409 antioxidants and glutathione

You’ve probably seen antioxidant labels on foods and supplements, but what does it mean exactly and what is the best antioxidant to choose? Antioxidant means it prevents oxidation, a process that happens to all cells in nature, including those in the human body. Oxidation happens when oxygen interacts with cells and it’s what makes an apple turn brown, metal rust, or food go rotten. In the body oxidation is a normal part of cell turnover. However, a small minority of oxidized cells become problematic “free radicals” that set off a chain reaction of damage, causing cells to mutate and behave abnormally. Free radicals reach us through pesticides, air pollution, cigarette smoke, excess alcohol, sunburn, junk foods, etc.

The defense?… Continue reading

Natural pain relief for grief and heartbreak

pain relief for grief and heartbreak

When someone breaks your heart, a loved one dies, or tragedy of another nature hits you, people often report the grief feels like a physical pain. That’s because your brain reacts to heartbreak or grief the way it would to an injury. Knowing this can help us put some natural pain-relieving strategies to work when grief is threatening to pull us under. I can’t promise a way out — it seems the most enduring medicine for emotional pain is still the passage of time and the support of others, but some functional medicine approaches might make each day a smidgeon more bearable.

Broken heart syndrome can damage the heart

Some cases of heartbreak and grief are so extreme they… Continue reading

Why getting high on life is good for your immune system

407 endorphins and immunity

We all like things that make us high on life — that feel-good rush after exercising, a good belly laugh, playful activities with friends, meditation, a good massage, or a loved one’s touch. These are examples of things that release endorphins, the body’s chemicals that give us a natural high. But endorphins do more that make us feel good; endorphins are necessary for proper immune function. In fact, some studies suggest people with chronic illness suffer from low endorphins. If you have an autoimmune disease, chronic pain, or chronic illness, boosting your endorphins could help you better manage your health.

We are an endorphin-deprived society, what with our emphasis on being busy. Not only does this result in less… Continue reading

8 Healthy Habits to Better Manage Adrenal Fatigue

good adrenal habits

Do you always feel tired in the afternoon, wake up groggy, or feel flattened by exercise? You might suffer from a common condition called adrenal fatigue, in which the body can’t respond properly to life’s stresses. Some other signs and symptoms of adrenal fatigue include:

  • Overwhelming fatigue
  • Insomnia, especially between 2 and 4 a.m.
  • The afternoon ‘blahs’
  • Cravings for salt, sugar or stimulants, especially in the afternoon
  • Lightheadedness upon standing
  • Chronic low blood pressure
  • Irritability and jitters when hungry

Thankfully, certain lifestyle habits are highly effective in helping restore your energy and healthy adrenal function.

8 lifestyle habits to manage adrenal fatigue

Below are eight lifestyle habits that can go a long way in supporting adrenal health.

1.… Continue reading

Pain meds linked to hearing loss; get to the root cause instead

hearing loss and pain meds

When the body hurts, people reach for over-the-counter (OTC) painkillers to ease their suffering; they are the most frequently used medications in the United States. Although they offer easy-access pain relief, they have been linked to hearing loss and you may want to be careful about using them on a regular basis.

A Harvard-affiliated study published in the American Journal of Epidemiology suggests that frequent use of the painkillers ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) may contribute to hearing loss. The study tracked more than 60,000 women during 14 years and found a 13 percent increased risk of hearing loss in those who took pain relievers two to three days per week, while the risk increased to up to… Continue reading

Gut bacteria linked to autism

gut bacteria autism

The digestive tract is home to more than 100 trillion microorganisms. That’s ten times the number of cells in the human body! Although humans can survive without these tiny guests, they perform a host of useful functions, such as fermenting unused food, preventing growth of harmful bacteria, producing vitamins, and training the immune system. But did you know the bacteria in your gut can affect your brain, too? In fact, recent research on the gut has found some interesting links between the gut microbiome – the complex and unique microbiological community within the gut –- and autistic behavior in children.

As parents well know, children with autism have a high rate of problems with gastrointestinal (GI) disorders. The resulting… Continue reading

Does gluten sensitivity exist? Debunking the recent headlines

403 gluten sensitivity debunked response

Recent health headlines proclaimed gluten sensitivity doesn’t exist, fueling a backlash against the gluten-free diet as a baseless fad. These stories point to a recent study questioning the relationship between non-celiac gluten sensitivity and digestive symptoms. Sadly, they mislead the public by glossing over major points of research and cherry-picking information to debunk gluten sensitivity.

The study looked at how people with gluten sensitivity reacted to varying levels of gluten. Significant to the study was the elimination of FODMAPS (Fermentable Oligo-, Di-, and Monosaccharides, and Polyols), carbohydrates in many common foods known to exacerbate irritable bowel syndrome (IBS) symptoms. Foods high in FODMAPS include garlic, onion, beans, many fruits, yogurt, and more. Researchers removed FODMAPS to rule… Continue reading

Coffee enemas for detox, liver support, and glutathione boost

402 coffee enemas

When most people hear the term “coffee enema” they think, “Oh, gross!” But before you click the back button, consider the following; coffee enemas have been known to:

  • greatly relieve chronic pain
  • help boost energy levels
  • relieve depression
  • improve mental clarity and sluggishness
  • ease die-off symptoms during cleanse regimens
  • aid elimination of parasites and sludgy buildup from years of slow intestinal action 
  • help improve digestion

Enemas have been a regular part of medical treatment around the world since at least 1500 BC. Coffee enemas are believed to have been created in the 1920s; in fact, they were listed as a standard of care in the Merck Manual until 1977, when they were removed due to lack of room. Coffee… Continue reading

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