Loss of memory does not have to be part of aging

Do you always lose your keys, forget where the car is parked, or find words stick on the tip of your tongue? We associate these behaviors with aging, but losing your memory and brain function isn’t necessarily “normal” aging. Instead, it’s a sign of accelerated brain degeneration, or a brain that is atrophying too fast.…

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Overwhelmed by cooking healthy? Try batch cooking!

Does a demanding schedule prevent you from cooking healthy? Are you that overworked parent who’s too tired to feed your family well? Busy lifestyles can send our eating habits down the drain, with our health and nutrition following right behind it. Many common health issues can arise as a result. The solution? Batch cooking! Batch cooking is…

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How to avoid those daily afternoon crashes

Do your eyelids droop and does your energy flag every afternoon around 3 to 4 p.m? Is your answer to energy crashes a soda, coffee, energy drink, or sweet snack to sustain you until dinner? If so, you’re making a bad situation worse. Even though it’s fairly common, the “afternoon crash” isn’t normal. Instead it’s…

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Adrenals often wrong target with chronic stress

When stress levels go too high, the first thing many in the alternative health do is support the adrenal glands. The adrenal glands are two walnut-sized glands that sit atop each kidney and secrete stress hormones. Popular supplements include adrenal glandulars (adrenal tissue from animals), minerals, B vitamins, and a variety of herbs — all…

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How to keep your gut healthy while traveling abroad

Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler’s diarrhea or vomiting instead of traipsing through temples and markets. With some advance planning and knowledge about gut health, stomach bugs, and supplements that…

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If you have autoimmunity you need to look at leaky gut

One of the primary things we look for when someone has autoimmunity is leaky gut, a condition in which the intestinal wall is damaged, as it is usually a key factor. Autoimmunity is an extremely common disorder today in which the immune system attacks and destroys part of the body. Common autoimmune disorders include Hashimoto’s…

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Mystery symptoms? Lab testing can reveal whether it’s autoimmune

Do you have chronic, mysterious symptoms that drag your life down but your lab tests come back normal? You may have an autoimmune reaction, a disorder in which your immune system attacks and destroys a part of your body. Autoimmunity can strike any tissue or compound in the body and symptoms will vary based on…

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Finally! FDA initiates ban of hydrogenated oils

Now even the U.S. Government is on board with what health specialists have known all along: partially hydrogenated oils and the industrial trans fats they contain are not safe for human consumption. The FDA already requires food manufacturers to list the amount of trans fats in their products. It also removed trans fats from the…

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Goodbye McDonald’s; hello to healthier eating

McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores worldwide, flagging sales and closing stores are a sign of changing times — customers are opting for healthier food, such as that served by Chipotle and gourmet burger chains. In response…

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