When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately.
Supplemental resveratrol is derived from Japanese knotweed and the compound is also found in the skin of red grapes. Curcumin is derived from the curry spice turmeric. Both are well known for their antioxidant, inflammation-quenching qualities when taken in therapeutic doses — simply eating curry or drinking wine are not going to impart much beneficial effect. Studies of the compounds look at large doses that can only come from supplementation.
Although each is a powerful anti-inflammatory alone, research shows that taking resveratrol and curcumin together creates a synergistic effect, making them potent tools for quenching the inflammation and damage… Continue reading
Alzheimer’s and memory loss can seem like a sort of death sentence that strikes out of the blue and has no cure. Although genetics play a role, so does your diet and lifestyle, which means you can do something about Alzheimer’s and memory loss before the damage is too great.
In the first study of its kind, nine out of 10 patients reversed their memory loss and showed considerable long-term improvement following a program that included dietary changes, exercise, supplementation, sleep improvements, and brain stimulation. Some were able to return to jobs they had to quit due to declining memory. Only the patient with late-stage Alzheimer’s did not improve. It’s the first study to suggest that memory loss can… Continue reading
So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many due its strict limitations and compliance can be tough. The trick to sticking to the autoimmune diet is understanding how to work with your mind to establish new habits.
Although a goal is important — say someone wants to manage her Hashimoto’s hypothyroidism, an autoimmune disease that affects the thyroid gland — research shows a goal alone is not enough to change your habits. We’ve all made promises to reform only to quickly succumb to the… Continue reading
Remember how food allergies were a rarity when you were a kid? Those days are over — food allergies have risen 50 percent between 1997 and 2007. Sales of the EpiPen, an epinephrine injection in the event of a life-threatening allergic reaction, rose 76 percent in one year recently.
The reasons for peanut-free flights and nut-free lunch tables at schools have been considered a mystery, but researchers are beginning to find clues as to what may be causing the explosive rise in food allergies.
One study linked food allergies to gut bacteria — scientists gave mice with peanut allergies the gut bacteria Clostridia, which is commonly found in humans, and the mice’s peanut allergies resolved. The Clostridia acted as… Continue reading
Some women find they end their pregnancy with not only a new baby but a new hypothyroid condition as well. That’s because normal immune shifts during pregnancy can trigger an autoimmune disease such as Hashimoto’s hypothyroidism, depending on genetics and other predisposing factors.
The immune system can be looked as having two primary roles, one that reacts immediately to an invader (such as pus surrounding a splinter), and one that reacts later to produce antibodies (such as to build immunity to a virus). The part of the immune system that reacts immediately is TH-1 while the delayed response is TH-2.
Managing a chronic illness and improving your health can require some drastic lifestyle changes. Although most people report feeling and functioning better on such a protocol, some obsess over the minutiae, spend days on the internet hunting for answers that don’t seem to exist, and worry constantly about their health and whether they’re “following the rules.” The end result? A heap of health-sabotaging stress.
For those prone to anxiety, type A behavior, eating disorders or wanting to do everything right, a change in diet and lifestyle habits can feel like an endless pop quiz you can never get an “A” on. Additionally, some people have very complex illnesses no one can figure out, so they must hunt down… Continue reading
You notice you’re feeling worse and worse. You suffer from chronic fatigue, pain, digestion issues, depression, anxiety, insomnia …. the list goes on. Yet when you go to your doctor, you’re told your lab tests are fine, it’s just age, or perhaps you need an antidepressant. If you press for more tests or keep returning with complaints, you’re labeled a problem patient or told it’s all in your head.
Unfortunately, this happens to untold numbers of people each year. When you can barely muster the energy to get through life’s daily tasks and you have long since abandoned your hobbies, sports, or time with friends, hitting a brick wall at the doctor’s office can fill you with despair.
It… Continue reading
Autoimmune disease has become frighteningly common today. This degenerative condition, which can affect any tissue in the body or brain, happens when the immune system attacks and destroys the body as if it were a foreign invader. Chances are either you or someone you know has an autoimmune disease. Some of the more commonly known autoimmune diseases include Hashimoto’s hypothyroidism, multiple sclerosis, lupus, rheumatoid arthritis, type 1 diabetes, celiac disease, and psoriasis.
Although the statistics for autoimmune disease are alarming enough — it affects one in five people, the majority of them women — these numbers do not tell the whole story. The truth is the autoimmune process typically is underway long before the tissue damage is advanced enough… Continue reading
Are you lazy and unmotivated? Do you have plenty to do, yet spend all your time watching TV or goofing around online, and then beat yourself up for it? Your lack of motivation could signal chronic health issues more so than regrettable character flaws. Although we all need some degree of discipline, life’s daily duties shouldn’t feel like insurmountable chores. Good health means you have the energy, motivation, and desire to not only manage daily life, but also make in time for hobbies, sports, socializing, and special projects.
In functional medicine, laziness and lack of motivation are seen as symptoms of larger health issues that, when addressed and corrected, can make the couch feel like a prison and life… Continue reading
Often chronic health problems can be traced back to one thing: unstable blood sugar that comes from eating too many desserts, sweet coffee drinks, processed grains (bread, pasta, etc.), and other starchy foods. Our cultural complacency with high-carbohydrate diets has made us the most obese and chronically sick population in the world.
How blood sugar becomes imbalanced
We only needs about a teaspoon’s worth of sugar in the bloodstream at any one time, a level we can meet just by eating vegetables. Consistently indulging in high-carb foods — dessert, pasta, potatoes, rice, sweet coffee drinks – requires the pancreas to secrete increasingly larger amounts of insulin to lower overly high blood sugar. These insulin surges cause blood sugar to… Continue reading