Teens need enough sleep as much as they need air, water, and food

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Teens burn through life because, well, they can, and research shows two out of three teens are severely sleep deprived. But what teens and the adults in their lives don’t realize is that sleep deprivation raises the risk of car accidents and driving fatalities (driving sleepy is as bad as driving drunk), obesity, diabetes, depression, risk-taking behavior, and suicidal ideation. It also raises the risk of the very adult diseases of high blood pressure and heart disease.

Studies show sleep deprivation also impairs judgment, impulse control, and good decision making, areas where teens are already compromised due to incomplete brain development. Lack of sleep hinders proper development of these skills.

Teenagers need at least 8.5 to 9.5 hours of … Continue reading

BPAs in store receipts can trigger autoimmunity and other health issues

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BPA (bisphenol-A) is gaining recognition as an undesirable toxin that people now try to avoid in plastics, particularly water bottles. But it’s harder to avoid than you think – research shows handling those seemingly innocuous store receipts quickly raises blood levels of BPA.

BPA on store receipts

Store and fast food receipts, ATM receipts, airline tickets, gas station receipts, and other thermal papers use large amounts of BPA on the surface as a print developer. Holding a receipt coated with BPA for just five seconds is enough to transfer it to your skin and if your fingers are wet or greasy about 10 times as much is transferred. Having hand sanitizers, lotions, or sunscreen on your hands also increases… Continue reading

Boost anti-aging and brain function with PQQ

PQQ

By now you’ve probably heard of CoQ10 and it’s anti-aging potential. The newest discovery in the anti-aging world is PQQ (pyrroloquinoline quinone). PQQ works inside your cells like CoQ10 by defending them from damage. But what sets PQQ apart is that it can also energize your cells so they function better. This is done by PQQ’s ability to enhance mitochondrial function.

Mitochondria are tiny compartments inside the body’s cells that are often referred to as the cell’s batteries or energy factories. Just as low battery power can cause the lights on a flashlight to slowly dim, so can poor mitochondrial function drain us of energy and function.

PQQ and aging

Poor mitochondrial function is a key marker of… Continue reading

Did stress push you off the healthy habits wagon? How to get back on track

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It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end of a relationship, or change in job status. Although the desire to comfort ourselves with sweets, junk foods, and too many days off from the gym are powerful, in the long run slacking off just adds to the stress. Instead of beating yourself up (which just causes even more stress), honor the fact that you’re in a tough spot and take small measures to slowly work your way back into a healthy diet and lifestyle.

Once you see how… Continue reading

Combine resveratrol and curcumin for maximum inflammation-quenching

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When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately.

Supplemental resveratrol is derived from Japanese knotweed and the compound is also found in the skin of red grapes. Curcumin is derived from the curry spice turmeric. Both are well known for their antioxidant, inflammation-quenching qualities when taken in therapeutic doses — simply eating curry or drinking wine are not going to impart much beneficial effect. Studies of the compounds look at large doses that can only come from supplementation.

Although each is a powerful anti-inflammatory alone, research shows that taking resveratrol and curcumin together creates a synergistic effect, making them potent tools for quenching the inflammation and damage… Continue reading

Diet and lifestyle changes reverse memory loss and Alzheimer’s

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Alzheimer’s and memory loss can seem like a sort of death sentence that strikes out of the blue and has no cure. Although genetics play a role, so does your diet and lifestyle, which means you can do something about Alzheimer’s and memory loss before the damage is too great.

In the first study of its kind, nine out of 10 patients reversed their memory loss and showed considerable long-term improvement following a program that included dietary changes, exercise, supplementation, sleep improvements, and brain stimulation. Some were able to return to jobs they had to quit due to declining memory. Only the patient with late-stage Alzheimer’s did not improve. It’s the first study to suggest that memory loss can… Continue reading

How to stick to the autoimmune, or leaky gut, diet

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So you’ve either just gotten the results back from your food sensitivity test or your practitioner says you need to follow the autoimmune diet, also called the leaky gut diet, to manage your autoimmunity. The autoimmune diet comes as a shock to many due its strict limitations and compliance can be tough. The trick to sticking to the autoimmune diet is understanding how to work with your mind to establish new habits.

Although a goal is important — say someone wants to manage her Hashimoto’s hypothyroidism, an autoimmune disease that affects the thyroid gland — research shows a goal alone is not enough to change your habits. We’ve all made promises to reform only to quickly succumb to the… Continue reading

Why food allergy rates have exploded

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Remember how food allergies were a rarity when you were a kid? Those days are over — food allergies have risen 50 percent between 1997 and 2007. Sales of the EpiPen, an epinephrine injection in the event of a life-threatening allergic reaction, rose 76 percent in one year recently.

The reasons for peanut-free flights and nut-free lunch tables at schools have been considered a mystery, but researchers are beginning to find clues as to what may be causing the explosive rise in food allergies.

One study linked food allergies to gut bacteria — scientists gave mice with peanut allergies the gut bacteria Clostridia, which is commonly found in humans, and the mice’s peanut allergies resolved. The Clostridia acted as… Continue reading

Why pregnancy can trigger Hashimoto’s hypothyroidism and other autoimmune diseases

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Some women find they end their pregnancy with not only a new baby but a new hypothyroid condition as well. That’s because normal immune shifts during pregnancy can trigger an autoimmune disease such as Hashimoto’s hypothyroidism, depending on genetics and other predisposing factors.

The immune system can be looked as having two primary roles, one that reacts immediately to an invader (such as pus surrounding a splinter), and one that reacts later to produce antibodies (such as to build immunity to a virus). The part of the immune system that reacts immediately is TH-1 while the delayed response is TH-2.

When one of these arms of the immune system becomes overly dominant it can trigger an autoimmune disease such… Continue reading

Is your health protocol making you crazy?

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Managing a chronic illness and improving your health can require some drastic lifestyle changes. Although most people report feeling and functioning better on such a protocol, some obsess over the minutiae, spend days on the internet hunting for answers that don’t seem to exist, and worry constantly about their health and whether they’re “following the rules.” The end result? A heap of health-sabotaging stress.

For those prone to anxiety, type A behavior, eating disorders  or wanting to do everything right, a change in diet and lifestyle habits can feel like an endless pop quiz you can never get an “A” on. Additionally, some people have very complex illnesses no one can figure out, so they must hunt down… Continue reading

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