What causes a hangover

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hangovers explained

It’s no secret that drinking too much alcohol can cause a hangover. Have you ever wondered what goes on inside your body that could cause so much suffering? The facts are intriguing, and may even change how much you drink.

The formal term for hangover is veisalgia, from kveis, the Norwegian word for “uneasiness following debauchery,” and algia, the Greek word for pain. Generally, the more drinks consumed, the worse the hangover. Some common symptoms of hangover include:

  • General malaise
  • Headache
  • Nausea
  • Fatigue
  • Dehydration
  • Anxiety
  • Difficulty Sleeping

While we don’t know why all the symptoms of hangover occur, scientists have uncovered some unique facts behind the physiology of the common symptoms.

Vasopressin Inhibition: Enter Dehydration

Alcohol consumption blocks the… Continue reading

New study pegs sugar as main culprit in diabetes

sugar and diabetes

For years, medicine has pegged obesity as the number one cause of diabetes. However, results of a recent large epidemiological study suggest it’s sugar that plays a pivotal role in diabetes. The study also illustrates that how many calories you eat isn’t as important as what makes up those calories — the study found calories from sugar is more damaging than calories from other foods.

Researchers looked at the correlation between sugar availability and diabetes in 175 countries during the last ten years and controlled for such factors as obesity, calories consumed, diet, economic development, activity level, urbanization, tobacco and alcohol use, and aging.

They found the more sugar a population ate the higher the incidence of diabetes, independent… Continue reading

How alkaline and acidic diets affect your health

acid alkaline

You may have heard of the importance of an alkaline diet. It can help reduce acidity in the body and prevent bone demineralization, kidney stones, back pain, muscle wasting, hypertension, stroke, cancer, asthma and exercise-induced asthma. The foods you eat profoundly affect how acidic or alkaline you are, and thus your health.

Let’s begin with some chemistry… pH is a measure of how acidic or alkaline something is. On a scale of 0 to 14, a pH of 0 is totally acidic, 14 is totally alkaline, and 7 is neutral. Blood is slightly alkaline at between 7.35 and 7.45. The kidneys and respiratory system tightly control blood pH with little room for variation. Your stomach is very acidic… Continue reading

Cholesterol often wrong target in heart disease risk

cholesterol and heart disease

Everyone has heard that high cholesterol is bad for heart health. But as it turns out, the association between cholesterol and cardiovascular disease has been somewhat misrepresented. Doctors are starting to accept that cholesterol levels do not necessarily predict risk for heart disease as much as we thought. Consider the following:

  • 75 percent of people who have heart attacks have normal cholesterol.
  • Older patients with lower cholesterol have a higher risk of death than those with higher cholesterol.
  • Countries with higher average cholesterol than Americans such as the Swiss or Spanish have less heart disease.
  • Recent evidence shows that it is likely statins’ ability to lower inflammation that accounts for the benefits of statins, not their ability to lower… Continue reading

ME/CFS: A new name for Chronic Fatigue Syndrome

CFS new name

Chronic Fatigue Syndrome (CFS), a condition of severe, chronic tiredness, is a well-known term in the medical world and affects between one and four million people in the United States. However, since it was coined in 1988, considerable controversy has arisen over the term CFS. Many patients, advocacy groups, and experts believe the name trivializes the condition and leads to a lack of respect for patients within the medical community; some doctors view the illness skeptically and as a psychosomatic condition, and patients find they receive improper –- or no –- treatment for the illness.

Globally, a number of accepted names for this illness of uncertain cause are used, including Myalgic Encephalopathy (myalgic means muscle aches or… Continue reading

Transition successfully to a special diet

 tips for staying special diet

Are you considering going on a special diet, such as the autoimmune Paleo diet, the leaky gut diet, the SCD diet, or the GAPS diet? The thought of a major diet change can bring feelings of uncertainty and questions such as, “Can I handle this? What do I eat for breakfast?” Food powerfully impacts our emotions, and dietary changes can really “rock the boat” in daily life. However, by thinking ahead and employing some simple strategies you can ensure a successful transition and hence better health.

In this article I suggest some surefire ways to help set yourself up for success on your new diet.

Plan ahead and do your research

The most important step is to plan ahead.… Continue reading

How to go gluten-free the right way

go gluten free right way

Anyone concerned with health and wellness has heard about the gluten-free diet. Eliminating gluten is critical for those who have celiac disease or non-celiac gluten sensitivity. What many gluten-free newcomers don’t realize is that many common gluten-free foods contain ingredients that just promote a different set of health problems. In this article we’ll discuss how to avoid this common pitfall so you can transition more easily to a healthy gluten-free diet.

The hidden risk in going gluten-free

Many people rely on packaged and prepared foods for the bulk of their diet, such as breads, pastas, crackers, sauces, and mixes. The tendency when going gluten-free is to replace those items with gluten-free versions of the same products. When you… Continue reading

The functional medicine approach to high blood pressure

high blood pressure

The most commonly diagnosed medical condition in the United States is high blood pressure, or hypertension, and blood pressure medications are among the top 10 most commonly prescribed drugs. However, these medications can cause undesirable side effects. It’s better to address the underlying causes of high blood pressure—research shows diet and lifestyle changes are just as effective or even better than medications in lowering high blood pressure.

Why should you be concerned about high blood pressure? High blood pressure increases the risk of heart attack, heart failure, kidney failure, diabetes and peripheral vascular disease. Thirty percent of the population has high blood pressure, and another 30 percent has pre-hypertension, or somewhat elevated high blood pressure. Men are more likely… Continue reading

How stress harms the body and what to do about it

how stress harms body

Did you know that approximately two-thirds of all doctor’s office visits are for stress-related complaintsStress is the body’s reaction to any situation that is demanding or dangerous. When we experience stress, the body responds by making adrenal hormones (such as epinephrine, norepinephrine, and cortisol) that help your body cope. Commonly called the “fight or flight” response, this is where your blood pressure increases, your hands sweat, and your heart rate and breathing quicken. You’ve probably felt it during that big job interview, before a first date, during an argument, or being stuck in traffic when you’re running late.

Our bodies normalize quickly after responding to short-term stressors. But problems arise with chronic stress, such as financial… Continue reading

Why is everyone going gluten-free?

Hold The Gluten

Question: It seems every week I see a new gluten-free food at the grocery store and that another friend has gone gluten-free. Why?

Answer: A gluten-free diet has been attacked as a trendy food fad, and it’s easy to understand why. Gluten-free food is the fastest growing segment of the natural foods market.

 Going gluten-free improves health

But it’s a fad because it works.  A gluten-free diet alleviates or remedies chronic joint pain, skin problems, depression, anxiety, memory loss, gut pain, digestive issues, childhood behavioral issues, autism spectrum disorders, and more. Genetics determine how gluten affects a person.

Gluten intolerance more common

New research has also shown the prevalence of gluten intolerance has increased, and that the risk of… Continue reading

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