Are xylitol, erythritol, and other sugar alcohols safe to consume?

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xylitol erythritol safe copy

America is on a never-ending quest to satisfy its sweet tooth without the health risks of sugar and other sweeteners. Anyone with a natural bent knows to avoid toxic artificial sweeteners such as aspartame and sucralose, but what about the more “natural” ones, such as xylitol, erythritol, and sorbitol? Although they’re found on the shelves of health food stores, it’s worth knowing a few things about these “natural” sweeteners.

The good news about xylitol, erythritol, and sorbitol

Xylitol, erythritol, and sorbitol are sugar alcohols that are either poorly digested or poorly absorbed, which means they impart fewer calories and are less likely to raise blood sugar. Although they haven’t been studied much compared to artificial sweeteners, research of xylitol… Continue reading

Awake at 3 a.m.? Try this quick and easy trick to fall back asleep

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Do you often wake up at 3 a.m., your mind racing with thoughts, and you can’t fall back asleep? Try this crazy sounding but highly effective tip: Eat something! Make sure it’s not something sweet but instead something with protein and fat, such as nut butter, a bit of hard boiled egg, or some meat. Make sure to keep some food next to your bed with a glass of water so you don’t wake yourself up too much by going to the kitchen. You won’t feel hungry and most likely won’t feel like eating, but do it anyway as an experiment. Chances are you will fall right back to sleep. Why?

If things go according to plan you don’t… Continue reading

Get a candida infection under control naturally

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candida infection is an overgrowth of the fungus Candida albicans. It can affect the skin, mouth, throat, genitals, or blood. Common expressions of a candida infection include oral thrush, a vaginal yeast infection, jock itch, athlete’s foot, and even brain fog and fatigue. If the infection enters the bloodstream, it is called invasive candidiasis and causes myriad, non-specific symptoms. This is because candida produces toxins that infiltrate organs and tissues.

What causes candida

Sugar. Candida can be caused by a variety of factors. The fungus thrives on sugar so diets high in sugars, processed carbohydrates, and alcohol feed allow a candida infection to take root and thrive. This also causes sugar cravings to increase to sustain its… Continue reading

Gut bacteria may play a role in eating disorders

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Eating disorders affect an estimated 5 to 10 percent of the population and are generally thought to be a psychological disorder. However, new research from France shows gut bacteria can also play a role in causing eating disorders. The study showed eating disorders developed in mice who had an immune reaction to a protein made by gut bacteria. Basically they reacted to these proteins as if they had an allergy or sensitivity to them. The protein made by the gut bacteria is very similar in structure to a satiety hormone called alpha-Melanocyte-stimulating hormone (a-MSH). When the immune system reacts to the protein it reacts to the a-MSH too because they are so similar. This reaction causes the immune system… Continue reading

Teens need enough sleep as much as they need air, water, and food

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Teens burn through life because, well, they can, and research shows two out of three teens are severely sleep deprived. But what teens and the adults in their lives don’t realize is that sleep deprivation raises the risk of car accidents and driving fatalities (driving sleepy is as bad as driving drunk), obesity, diabetes, depression, risk-taking behavior, and suicidal ideation. It also raises the risk of the very adult diseases of high blood pressure and heart disease.

Studies show sleep deprivation also impairs judgment, impulse control, and good decision making, areas where teens are already compromised due to incomplete brain development. Lack of sleep hinders proper development of these skills.

Teenagers need at least 8.5 to 9.5 hours of … Continue reading

BPAs in store receipts can trigger autoimmunity and other health issues

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BPA (bisphenol-A) is gaining recognition as an undesirable toxin that people now try to avoid in plastics, particularly water bottles. But it’s harder to avoid than you think – research shows handling those seemingly innocuous store receipts quickly raises blood levels of BPA.

BPA on store receipts

Store and fast food receipts, ATM receipts, airline tickets, gas station receipts, and other thermal papers use large amounts of BPA on the surface as a print developer. Holding a receipt coated with BPA for just five seconds is enough to transfer it to your skin and if your fingers are wet or greasy about 10 times as much is transferred. Having hand sanitizers, lotions, or sunscreen on your hands also increases… Continue reading

Boost anti-aging and brain function with PQQ

PQQ

By now you’ve probably heard of CoQ10 and it’s anti-aging potential. The newest discovery in the anti-aging world is PQQ (pyrroloquinoline quinone). PQQ works inside your cells like CoQ10 by defending them from damage. But what sets PQQ apart is that it can also energize your cells so they function better. This is done by PQQ’s ability to enhance mitochondrial function.

Mitochondria are tiny compartments inside the body’s cells that are often referred to as the cell’s batteries or energy factories. Just as low battery power can cause the lights on a flashlight to slowly dim, so can poor mitochondrial function drain us of energy and function.

PQQ and aging

Poor mitochondrial function is a key marker of… Continue reading

Did stress push you off the healthy habits wagon? How to get back on track

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It seems the times when we most need to support ourselves with healthy habits is when we are most apt to fall off the wagon. It can happen during major life changes or stressors, such as a move, the end of a relationship, or change in job status. Although the desire to comfort ourselves with sweets, junk foods, and too many days off from the gym are powerful, in the long run slacking off just adds to the stress. Instead of beating yourself up (which just causes even more stress), honor the fact that you’re in a tough spot and take small measures to slowly work your way back into a healthy diet and lifestyle.

Once you see how… Continue reading

Combine resveratrol and curcumin for maximum inflammation-quenching

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When it comes to battling inflammation and autoimmunity, research shows resveratrol and curcumin work better when taken together than separately.

Supplemental resveratrol is derived from Japanese knotweed and the compound is also found in the skin of red grapes. Curcumin is derived from the curry spice turmeric. Both are well known for their antioxidant, inflammation-quenching qualities when taken in therapeutic doses — simply eating curry or drinking wine are not going to impart much beneficial effect. Studies of the compounds look at large doses that can only come from supplementation.

Although each is a powerful anti-inflammatory alone, research shows that taking resveratrol and curcumin together creates a synergistic effect, making them potent tools for quenching the inflammation and damage… Continue reading

Diet and lifestyle changes reverse memory loss and Alzheimer’s

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Alzheimer’s and memory loss can seem like a sort of death sentence that strikes out of the blue and has no cure. Although genetics play a role, so does your diet and lifestyle, which means you can do something about Alzheimer’s and memory loss before the damage is too great.

In the first study of its kind, nine out of 10 patients reversed their memory loss and showed considerable long-term improvement following a program that included dietary changes, exercise, supplementation, sleep improvements, and brain stimulation. Some were able to return to jobs they had to quit due to declining memory. Only the patient with late-stage Alzheimer’s did not improve. It’s the first study to suggest that memory loss can… Continue reading

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