Functional medicine alternatives to NSAID risks

If you complain of mild to moderate pain a doctor will freely prescribe NSAIDs, or non-steroidal anti-inflammatory drugs. However, they are not benign as you think, especially if taken long term. NSAIDs are linked to numerous health complaints. Common brands of NSAIDs include ibuprofen (Motrin, Advil) and naproxen (Aleve). Celecoxib (Celebrex), diclofenac (Cataflam, Voltaren) are…

Eating yourself sick: Insulin resistance and disease

The road to chronic disease — from arthritis to heart disease — is paved with sugar and refined carbohydrates. It’s a freeway that leads straight to insulin resistance syndrome, given the right conditions, most notably being overweight and inactive. The devastating chain of events that leads to chronic disease goes like this: Carbs and sugar…

Travel tips to prevent autoimmune flares on the go

Although managing an autoimmune condition requires us extra care with diet, stress levels, sleep, and exertion, that doesn’t mean making travel off limits. Many people with autoimmunity have learned how to travel flare-free, even though it may take some extra prep time before hand. Be mindful to go into a travel experience with the mentality…

Could you be developing an autoimmune disease?

You could be developing an autoimmune disease, one of the most common diseases today, and are not aware of it. This is because autoimmune diseases sometimes start off as “silent” autoimmunity. This means your immune system is attacking tissue in your body but the damage isn’t bad enough to cause symptoms yet. Autoimmune disease is…

Exercise your throat muscles to reduce snoring

Snoring happens when the tissues and muscles in the upper airways become too “floppy” during sleep and vibrate. Researchers found simply exercising those muscles to maintain their tone can help reduce snoring. In a 2015 study, researchers looked at groups of men and women who did not have obstructive sleep apnea, which is associated with many…

Ignored by doctors, women choose functional medicine

It doesn’t take long once you learn about functional medicine to realize it attracts primarily women. Why? Chronic disorders affect more women than men and conventional medicine’s treatment of women often ranges from disappointing to dehumanizing. Conventional medicine failing women When women show up at doctors’ offices with “mystery” symptoms from chronic disorders they are…