Exercise turns back the clock on older hearts

Our muscles stiffen as we age, including the heart muscles. However, a new study showed that middle aged adults who took up moderate- to high-intensity exercise developed the heart flexibility of someone 15 to 20 years younger. But there is a sweet spot in midlife for this to work. Similar studies on 70-year-olds did not…

Functional medicine can help autoimmune heart disease

Sometimes autoimmunity, a disorder in which the immune system attacks and destroys body tissues, can attack the heart and cause heart disease. People with autoimmune heart disease may not have typical markers of cardiovascular risk, such as diabetes, high cholesterol, or high blood pressure. Autoimmunity is one of the most common diseases today and a…

Increase in autoimmunity rates linked to leaky gut

Autoimmunity, a disorder in which the immune system attacks and destroys body tissue, is one of the most prevalent diseases today, affecting predominantly women. Traditionally, autoimmune disease was thought to be primarily a genetic disease, but research increasingly shows that while genetics play a role, intestinal permeability, or leaky gut, is also an important factor.…

Spore probiotics: The latest innovation in probiotics

As we continue to learn how important healthy gut bacteria is for the brain and immune system, interest in cultivating a rich and diverse “gut microbiome” grows. One important tool in this quest are spore-based probiotic supplements. “Spore” is derived from the word “seed,” and spore-based probiotics are a hardy delivery system that germinate in…