Daily flossing reduces risk of stroke

Well known strategies for preventing stroke include exercising regularly, eating plenty of vegetables, minimizing stress, and keeping inflammation down. Another critical habit that lowers stroke risk is taking good care of teeth and gums. Oral bacteria has been strongly linked with a stroke in a new study of 75 ischemic stroke patients. Analyzing blood clots…

Volunteering reduces depression and anxiety

Millions of Americans today are searching for relief from depression and anxiety. There are many ways to reduce or eliminate symptoms, especially by functional medicine protocols that reduce chronic inflammation. In addition to addressing the underlying physical causes, it is equally important to tend to the health of the psyche. One powerful but often overlooked way…