Did your blood test for a health problem say you’re perfectly healthy even though you suffer from fatigue, brain fog, hair loss, digestive issues, joint pain, or other symptoms that make you miserable? Does your doctor give you a prescription for antidepressants or tell you to seek therapy because your problems “don’t exist.”
Many doctors dismiss people’s health complaints because of an incomplete blood test that only looks for full-blown diseases instead of trends toward disease. In functional medicine, however, we use a blood test for assessing risk of disease before it develops. This way you can do something about it before it’s too late. For instance, a fasting blood glucose over 100 mg/dL can identify a risk for… Continue reading
Suffering from anxiety is like being held prisoner in a place where worry infuses every thought, your heart pounds, and the world seems jarring and disorienting. With anti-anxiety medications among the most commonly prescribed drugs in the United States, Americans are clearly suffering. Though medications relieve the symptoms, they don’t address the cause.
Some causes of anxiety are obvious: stimulants such as caffeine, weight loss pills, energy drinks, or supplements that increase energy. Psychological or emotional stressors, such as having to speak in public or prepare for a major exam, can also bring on bouts of anxiety.
However, chronic anxiety can have lesser-known causes that, if managed, can relieve symptoms and negate the need for medication. Although the cause… Continue reading
Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can’t fall back asleep?
By the time women hit their mid 30s or early 40s, many struggle with sleep. Either it’s difficult to fall asleep, difficult to stay asleep, or both. Although sleep difficulties can have many causes, fluctuations of female hormone prior to and during the transition to menopause can steal many hours of precious sleep.
Female hormone imbalances and sleep problems
When a woman enters perimenopause, her production of estrogen and progesterone begins to decline. Ideally the adrenal glands, which produce stress… Continue reading
Popping in a DVD for a baby or toddler can provide a brief but blessed break for the harried parent, and playing an educational video takes some of the sting out of the guilt. Unfortunately, even an educational video featuring classical music, shapes, colors, and early words may do more harm than good according to researchers. A child’s brain needs constant physical activity and interaction with the environment to develop properly, and time in front of the screen suspends that development, even if it’s an educational video or computer game.
Research shows the younger a child begins spending time in front of the screen, the lower they score on language tests, despite being taught language on educational videos or… Continue reading