Monthly Archives: October 2012

Mother’s inflammation raises risk of child’s autism, asthma, and allergies

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mother s autoimmunity autism

While practitioners of functional medicine have long understood the link between the health of a mother’s immune system and the risk of giving birth to a child with autism, asthma, allergies, and other disorders, it is validating to see this information in the New York Times: An Immune Disorder at the Root of Autism.

In this article, the author reports one-third of autism cases are the result of an inflammatory disease that began in the womb, thanks to the mother’s imbalanced immune system. Looking back through 20 years of data, researchers discovered that infections during pregnancy increase the risk of autism. Hospitalization for a viral infection (i.e., the flu) during the first trimester tripled the odds for… Continue reading

Wake up at 3 a.m. and can’t fall back asleep? Consider low blood sugar

wake up at 3 a m

Do you consistently wake up around 3 a.m. and can’t fall back asleep? Many patients first come to me with this complaint. Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional therapy.

Why you wake up at 3 a.m.

The brain is highly active at night, transforming short-term memory into long-term memory and carrying out repair and regeneration, and it depends on a steady supply of energy to do these tasks. When you sleep at night your body goes into a fasting state. In order not to deprive the brain of the food it needs for… Continue reading

Vitamin B12 deficiency more common than thought

B12 deficiency

Vitamin B12 deficiency is more common than people realize and can mimic or cause other disorders. A B12 deficiency is linked with memory loss, anemia, cardiovascular disease, and autism, to name a few. B12 is necessary for the brain and nervous system to function and for other aspects of health. It’s believed B12 deficiency is due in most cases not to lack of dietary sources but to poor absorption of the vitamin in the digestive tract.

Could your declining brain function be a B12 deficiency?

Because B12 is so vital for brain function, a B12 deficiency can manifest as numbness and tingling in the hands and feet, shakiness, depression, and loss of memory and cognition that can mimic the… Continue reading

Are you alkaline enough? How to reduce acidity for better health

are you alkaline enough copy

If your body becomes too acidic it can lead to health problems—good pH balance is necessary for cells to function properly. Too much acidity plays a role in obesity, diabetes, heart disease, chronic pain and inflammation, autoimmune disease, and other chronic conditions. Fortunately, we can make the body more alkaline simply through changes to the diet.

How do you know if you are too acidic?

Many people are overly acidic today because of the modern diet. Below are some symptoms:

  • Muscle cramps
  • Muscle twitches
  • Constipation
  • Frequent urination
  • Brain fog
  • Poor brain function
  • Reduced endurance for exercise
  • Swelling and bloating
  • Salt cravings
  • Difficulty holding breath
  • Rapid, shallow breathing
  • Poor sleep

Testing for acid or alkaline pH

You can also test… Continue reading

Is your blood pressure too low?

low blood pressure adrenal fatigue

We all hear about the risks associated with high blood pressure, but having low blood pressure can also pose health risks. When you have low blood pressure your blood, which carries oxygen and nutrients, is not being sufficiently pushed into the tissues throughout your body, including the brain. This means your brain and other organs are not getting enough oxygen to work as well as they could. A blood pressure of 120/80 is considered healthy and if the upper or lower number deviates by 10 your blood pressure is in an abnormal range.

Low blood pressure associated with adrenal fatigue

Low blood pressure is typically associated with poor adrenal function. The adrenal glands, which sit atop the kidneys, produce… Continue reading

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